Sandalwood is a familiar fragrance and used in a variety of colognes and scented products. Many people describe sandalwood as a manly scent. In addition to having a comforting and familiar fragrance, sandalwood also provides a number of health benefits.

Sandalwood oil is great for dry skin. It helps skin feel supple and soft, so it is excellent if you are trying to reduce the effects of aging. It is also helpful for easing the symptoms associated with eczema.

In addition to calming and healing skin, sandalwood oil can also be effective for easing tension and anxiety. Many people describe the scent of sandalwood as something they remember from when they were younger. It tends to put people at ease when they smell it and it provides a calming effect.

Sandalwood is also believed to be a strong aphrodisiac. It has been long used to ease sexual problems and ignite the romance in relationships. If you are planning a romantic evening, it might be a good idea to use an oil burner to scent your home, specifically the bedroom, with the fragrance of sandalwood. It can also be added to a base to create a seductive massage oil. Some people have even found sandalwood is potent enough to ease serious sexual dysfunction and they have used it in place of pharmaceutical remedies to cope with intimacy issues.

Finally, sandalwood promotes feelings of well-being and stimulates the immune system. It is an all-around versatile oil that helps you feel better and BE better. It is balancing and can be used to treat a variety of minor health conditions. If you are looking for a great addition to your essential oil collection and you have no yet tried sandalwood, now is a great time to give it a shot.

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If you have progressed beyond “beginner essential oil user” and you want to expand your collection, figuring out what to add can be challenging. You likely have a half dozen to a dozen basic oils that are enough for the average user. Of course, if you really want to dive into using essential oils, you will need a wide array and your collection should encompass at least two dozen oils. Growing your collection of essential oils is fun, but where should you begin?

Citronella Oil

This is a super fragrant oil that is best known for its ability to ward off mosquitoes and other insects. It is popular in outdoor candles and Tiki torches for exactly this reason. In addition to outdoor use, citronella is great for deterring moths and ridding your pets of fleas. You can burn citronella oil in a burner to discourage fleas from entering the home or you can prepare a pet bath with a few drops of this oil and water in a spray bottle. Be sure you are using a pure citronella oil and that you use only a small amount on your pet. Citronella is generally safe for both cats and dogs, but you should check with your veterinarian before using this or any other home remedy for your pet.

Juniper Berry

Juniper berry is brightly fragranced oil. It is wonderful for detoxification and eases digestion. It is also effective for soothing stiff joints related to arthritis. Many women find a juniper berry oil bath eases symptoms associated with menstruation and PMS. There is also evidence juniper berry oil soothes skin conditions, including scars, acne, eczema, and oily skin.

Lime Oil

Most people include orange or lemon oil in their collection, but if you want to expand your essential oils and add a citrus oil, try lime. Lime oil has a refreshing and uplifting scent. Many find it eases symptoms of anxiety and depression. It is also effective for boosting immunity and easing chest congestion, coughing, and sinusitis. Lime oil can be added to a bath, mixed with base oil to create a massage oil, or burned in an oil burner to dispel the fragrance throughout your home.

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Essential oils provide a variety of opportunities create a healthier lifestyle. They enable you to use natural products and provide alternative remedies to injuries and illness. One of the best ways to use oils is for weight loss. If you are trying to lose weight and you want to enhance your diet and fitness efforts, give these oils a try:

Grapefruit Oil

Grapefruit oil is popular for treating various ailments, but it can also help with weight loss. Grapefruit oil features diuretic benefits, so it helps you reduce bloating and eliminate calories. It also features digestive properties, which some believe helps to dissolve fat tissue. Some users have even noticed that external use reduces lumpy areas of cellulite on the body.

Orange, Lemon, and Tangerine Oils

These citrus oils all have a bright, fresh fragrance and tend to promote energy. A quick whiff of citrus oil can provide the energy you need to exercise. Some also believe vitamin C reduces cellulite, so you can use these in the same manner as grapefruit oil. In addition to skin health, the oils give a boost to the immune system, so you ward off sickness and ensure nothing gets in your way when it comes to working out.

Bergamont

Bergamont oil is less popular than some other oils, but it is actually one of the most beneficial when it comes to losing weight. Its fragrance is relaxing and it is known for reducing stress. If you tend to experience urges to binge eat when stressed, keep something scented with bergamont close by. As the desire to binge rises, stop what you are doing and enjoy a few deep inhalations of the scent. This gives you time to rethink your actions and eases any anxiety you might be feeling.

Peppermint Oil

Finally, peppermint oil helps your body adjust to dietary changes. Most weight loss programs encourage the consumption of plenty of fruits and vegetables. These are healthy foods, but initially tend to cause unpleasant feelings in the body, such as bloating and gas. A drop or two of peppermint oil added to a glass of water and sipped throughout the day tends to reduce the discomfort many experience when adjusting to a healthier diet.

Have you found any oils that have aided in your weight loss efforts? Let us know about them in the comments section!

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Acne is a fairly common skin problem. Some people suffer from the occasional pimple, while others deal with acne-prone skin for years. Regardless where you fall on the continuum of acne sufferers, there are several essential oils that can help you combat problems. These oils are all-natural skincare solutions, so whether you are trying to prevent an acne outbreak or you want to target a pimple, these can help.

Tea Tree Oil

Tea tree oil is one of the most effective natural acne treatments available. It is antiseptic and helps to wash away dead skin cells that accumulate on the skin. It might be too strong for some users, so test a small drop or two or a patch of skin before applying it to your entire face.

Orange Oil

Orange oil is one of the two citrus oils great for treating acne. It contains vitamin C, so it boosts your immunity, enabling your system to better ward off acne outbreaks. Its acidic properties also help to clear skin.

Lemon Oil

Lemon oil is a great skin brightener, whether you suffer from acne or not. It also hardens sebum, which is the substance in the skin’s oil glands that triggers acne. It also features the same acidic properties as orange oil, so it helps keeps skin clear.

No matter which oil you choose to help you prevent or diminish acne, make sure you do not apply undiluted essential oils directly to your skin. You can mix a few drops of these oils with a gentler base oil or mix them into any cleansing or moisturizing products you use on your face. If you use a skin toner, and many who suffer from acne do, these are great oils to add to your toner solution.

There are also oil blends available to help prevent and eliminate acne. If you prefer a pre-blended option, try our Acne Ease blend, available in two difference sizes.

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Base oils are often overlooked when people shop for massage oils. They are not exciting, they lack the pleasant aroma of other oils, and some offer only a few health benefits, compared to other types of oil. Unfortunately, if practitioners fail to invest in quality base oils, their essential oil work will fail. Base oils offer protection and make it possible to use other essential oils in an effective and efficient way.

Base Oils Dilute Essential Oils

Most essentials oils are too potent to apply directly to skin. In many cases, undiluted oils can be downright dangerous. Blending a few drops of essential oil into a base oil makes a safe, effective concoction.

Base Oils Extend the Life of Essential Oils

Even in cases when it might be safe to apply an undiluted essential oil to skin, it can be a waste to do so in large amounts. Adding several drops of essential oil to base oil to create a scented massage oil makes a little expensive oil go a long way. Since less essential oil is needed to create an effective solution, base oils extend the life of an essential oil supply.

Sensitive oils also hold up better when blended with base oils. Whereas a certain oil might go rancid after a couple of days, blending it with a base and storing it properly can extend its life by a few weeks.

Base Oils Enhance Essential Oils

On top of all the other reasons to invest in quality base oils, it is important to realize base oils do have a few benefits of their own. Base oils can be moisturizing and nourish skin, which is especially important in dry climates or when the weather is extremely cold. Base oils can also flush the system of toxins and create cleaner, healthier skin.

If your goal in 2014 is to assemble an effective, healing collection of essential oils, make sure you include a variety of base oils that are high-quality and long-lasting.

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