Pine oil is extremely versatile and a great option around the holiday season. It has a clean, crisp scent, making it ideal for cleaning.  In addition to creating a clean, cozy feel indoors, pine oil also offers a number of health benefits. If you want to expand your oil collection and invest in one that is usually not part of a regular starter bundle, pine oil is a great option.

Health Benefits of Pine Oil

One of the most important things pine oil does is to reduce inflammation. Health experts believe inflammation could be the cause of a number of different health issues. Studies have connection inflammation to everything from skin disorders to cancer. Easing inflammation has the short-term effect of easing aches and pains, but it also reduces risk for chronic illness. In addition to reducing the inflammation associated with skin disorders, pine oil is also used to treat eczema and psoriasis, and fight fungal infections.

There is also evidence pine oil is effective for protecting against sinus infections and clearing mucus, boosting the immune system, fighting viral infections, and stimulating the mind and body.

Need another reason to love pine oil? It increases the metabolism and helps you feel energetic. It’s a diuretic, so it purifies the body, leaving you feel clean, healthy, and alive.

Pine oil is affordable and easy to use. Use a few drops of pine oil:

  • In an oil burner to freshen the scent of your home
  • In the bath to clear the sinuses and soak in the fresh, clean scent
  • Mixed with baking soda and vinegar as a antibacterial cleaning agent

Are you a fan of pine oil? Do you have any other ways you use the oil to boost health or enhance your home? Share them below!

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Peppermint oil is versatile and also one of the most popular oils for new essential oil practitioners. It has a familiar fragrance that evokes memories of candy and holiday celebrations. In addition to its pleasant aroma, peppermint oil features a number of healing properties.

Peppermint oil comes directly from the peppermint plant. As a matter of fact, crushing a peppermint leaf between your fingers is enough to extract the sweet oil. Peppermint oil is often used in cooking, but is also a popular addition to beauty products and cosmetics. The cool tingling sensation of the oil creates a pleasant shampoo or healing lip balm.

Peppermint’s medicinal qualities are an effective treatment for digestive disorders. It helps ease heartburn, indigestion, nausea, IBS symptoms, gas, gastrointestinal cramping, vomiting, morning sickness, and bacterial growth in the small intestine. Peppermint can also ease coughs, clear sinuses, and ease sore throats. It is also an effective treatment for gallbladder problems and menstrual pain.

When applied topically, peppermint can ease headaches, toothaches, itchiness, and various allergic reactions. Some find peppermint provides clarity of mind. Research has shown that if a student inhales peppermint while studying, he or she is more easily able to recall information at test time.

Peppermint is relatively safe, but if you notice headaches, flushing, burning during bowel movements, or heartburn in response to peppermint use, refrain from using it until you determine if you are having an allergic or other negative reaction. It is also important to be aware whether or not peppermint will interfere with any medications you currently use to treat health problems. If you want to incorporate peppermint oil into your healthy living plan, be sure to share your intentions with your physician.

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Aromatherapy is a broad term that covers a variety of things. It is a specific practice used by natural healers to help patients, but it can also apply to something as simple as bringing a candle or flowers into your home. Have you ever picked up a fresh bouquet of flowers and felt better every time the fragrance wafted your way? That’s aromatherapy!

Aromatherapy offers healing benefits that extend beyond smelling nice. There are specific fragrances and concentrations of fragrances used by aromatherapy professionals that accomplish specific goals. Usually, extracts from flowers, herbs, and plants are used, and essential oils are an important part of aromatherapy. There are specific properties in various oils that play a role in easing health issues. Sometimes, just inhaling the fragrance of essential oil is enough to ease a health challenge.

Aromatherapy provides a number of general health benefits. It can relax you, increase your energy, and help you recall pleasant memories that boost your mood. Additionally, it can enhance your immune system, help you manage your weight, and regulate your hormones. Do you struggle with PMS symptoms, but you have no desire to take a prescription antidepressant? Aromatherapy can offer a once-a-month miracle.

What are the best ways to use essential oils aromatherapeutically? It’s easy. As a matter of fact, any time you use essential oils for anything, you are reaping aromatherapy benefits. Massaging oil into your skin provides benefits directly to your skin, but it can also boost your mood or relax you, depending on the oil.

If the only reason you want to use essential oil is for aromatherapy, an oil burner is a great tool. With a burner, you never apply it to your skin. The oil is heated in the burner and the fragrance is dispersed throughout your space. Many aromatherapy practitioners use this method whether or not they are treating a specific health issue or not. Everyone wants a boost of energy throughout the day or to feel relaxed at the end of a long day. An essential oil burner can make this possible every single day.

If you are new to essential oils, aromatherapy is a great way to ease into using them. There is no need to worry about skin irritation or side effects if you are not applying it directly to your skin. It also gives you an opportunity to sample various oils and determine if the fragrance is right for you. Before cleaning your home with a particular fragrance, you can warm a small amount and see if the fragrance suits your personal taste.

Is aromatherapy right for you? Absolutely! Give it a shot and determine which of the numerous fragrances helps you achieve your healthy living goals.

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massageSandalwood is one of the best known oils in the world. Even those unfamiliar with essential oils have usually aware of sandalwood. The oil is extracted from the Santalum genus plan and has played an important role in religious ceremonies since before Biblical times. In addition to having a pleasant, relaxing aroma, sandalwood oil is also known for its medicinal properties.

Sandalwood oil is anti-inflammatory. In general, anti-inflammatory agents reduce swelling. However, its benefits are more extensive than the type of external swelling you might experience from a bug bit or if you sprained a joint. Internal inflammation is associated with serious illness. Some studies have even linked inflammation and cancer. Health experts recommend foods and activities that reduce inflammation to reduce your risk for a variety of medical problems. Sandalwood oil can play an important role in your anti-inflammation plan.

Sandalwood also features antiseptic properties. Those who use essential oils for healing recommend it for fighting bladder infections and regulating the digestive system. It can also ease the pain and itching associated with bug bites and exposure to poison ivy. It is one of the most effective oils for treating a variety of skin conditions, including acne and dry skin.

Keep in mind essential oils must be diluted before applying directly to the skin or taken internally. If you are applying to an irritated area of the skin, dilute with a base oil. If you are taking sandalwood oil internally, mix the recommended dosage into water or tea. Sandalwood oil is more expensive than many oils, but it typically lasts longer. A little goes a long way, so most users agree sandalwood is a smart investment for your essential oil collection.

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Using essential oils to cope with medical problems is nothing new. Even the Bible refers to essential oils as a means for curing some ailments. In addition to the stories surrounding healing oils, recent history has included scientific research on the healing properties of essential oils. Many oils are considered powerful medications that provide as much relief as allopathic medicine, but in a way that is much better for the body. Instead of masking symptoms or making a health problem worse, essential oils target the true cause of an ailment and encourage the body to fight back against what is causing pain or discomfort.

Some of the best healing essential oils include lemon and orange, cinnamon, and clove. Citrus oils improve circulation, helping the body recover as quickly as possible. Strong circulation also improves the health of skin. They are also anti-microbial and capable of killing viruses, fungi, and various bacteria. Research has also shown citrus oils reduce the effects of stress, both internal and external.

Cinnamon and clove oils are some of the strongest antioxidant oils. The antioxidant effects found in these oils is equivalent to that found in several quarts of carrot juice or 10 oranges. Cinnamon is also a natural way to balance blood sugar. It reduces the amount of insulin in the blood stream and creates stability, while also decreasing inflammation.

If you want to expand your collection of healing oils, these four are a great place to begin. Just remember that, though natural, essential oils are still very potent and should be used as directed.

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