Grapefruit oil might not be the first to come to mind when you think of citrus oils, but it is actually a very versatile oil. It features the light, bright scent associated with all of the citrus oils, but it offers a variety of different benefits. The oil is taken from the rind and flesh of the fruit and provides an uplifting, energizing boost for users.

Grapefruit oil might be best known for helping digestion and easing anxiety. It detoxifies the body by stimulating the lymphatic system and helps with the digestion of fat. Some even find it is effective for reducing cellulite.

Additionally, grapefruit oil is used to treat depression and anxiety. Some believe it is the uplifting scent of the oil that helps with these emotional struggles, but there might be other factors at play, too.

In addition to the ailments listed above, grapefruit oil is also an effective treatment for treating hangovers, fluid retention, and water retention related to PMS.

Grapefruit oil can be added to lotion or base oil to create a body rub or added to a warm bath for a soak. Another popular way to enjoy the benefits of grapefruit oil is to warm it in an oil burner. Some also use grapefruit oil for cleaning because its fresh scent lingers long after use.

If you want to add grapefruit oil to your collection of essential oils, we can help. Check out our grapefruit oil and selection of other oils here.

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Everyone knows lavender and chamomile oils help calm you and prevent stress, but they are not your only options. Listed below are three additional oils that ease stress, promote relaxation, and reduce anxiety.

Rose Oil

Rose oil is prized by many essential oil enthusiasts as a fragrant, calming remedy. It is one of the more expensive oils and requires approximately 60,000 roses to create a single ounce of oil. One way to save is to buy an oil blend, such as our rose oil blended with jojoba oil.In addition to relieving anxiety and stress, rose oil soothes skin irritation and acts as a remedy for menopausal symptoms.

Frankincense

Frankincense is sometimes considered a holiday oil, but its stress relieving qualities are effective year-round. The oil has an exotic fragrance and is considered soothing and warm by many users. Frankincense is also effective for repairing skin cells and fading scars, and is also used to treat a variety of respiratory health issues.

Vanilla

Vanilla is an excellent starter oil because it is a familiar, universally appealing fragrance. Many find the scent homey and reminiscent of their childhood. Vanilla is great for stress relief, but can also ease stomachaches and reduce food cravings.

Safety with Oils

No matter what essential oils you use and what conditions you are treating, it is important to remember a few important safety tips concerning oils.

First, never apply undiluted oils directly to the skin. Pure massage oils should be blended with base oils before use. Oils should also be spot tested on the skin before significant use to determine if an allergic reaction will occur.

If you choose to burn your stress relieving oils in an oil burner, be sure the burner is properly supervised. Never fall asleep with an open flame and carefully monitor electric burners, even when you feel confident they are safe.

Finally, purchase pure, 100% natural oils, as opposed to those with synthetic ingredients. This ensures you receive precisely what you are offered and prevents exposure to unnatural chemicals. Natural oils are often more potent than synthetic oils and have a better medicinal effect.

Interested in learning more about relieving stress using natural remedies? Check out my book on stress relief.

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Basil is a term often associated with cooking, but basil oil offers a variety of health benefits and is an important part of an essential oil collection. Basil oil has the ability to ease nausea and motion sickness, help with respiratory problems, and treat infections. It is also a great source of several vitamins and minerals, including magnesium, vitamin A, iron, calcium, and potassium.

Basil oil has been a part of ancient medicinal treatments for centuries. Healers used essential oil to treat digestive issues including everything from stomach cramps to flatulence to indigestion. The oil is also helpful for respiratory issues and head colds. It eases coughs and sinus infections, and has even been effective for treating whooping cough.

Basil oil can be used to treat emotional distress, too. It eases nervous tension, depression, and mental fatigue. If you experience work-related stress, try adding a few drops of basil oil to an oil burner in your office so you can smell the fragrance throughout the day.

Beyond the main ailments basil oil treats, it has also shown promise for treating fertility issues, headache, menstrual disorders, muscle pain, and emphysema.

In addition to treating a variety of health conditions, basil oil can also be an effective addition to a skincare treatment. Some find it brings a lustrous look to skin and helps to tone skin. It can also be used to treat skin infections and acne.

If you are looking for a versatile oil to add to your collection or you need an oil to treat one of the specific disorders listed above, basil oil is a great investment.

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If you are looking for natural alternatives to drugs and medications recommended by your doctor, you are not alone. Patients ask their doctors all the time if there are things they can do to cure or manage diseases without the side effects of common medications.

Unfortunately, some doctors are reluctant to give alternatives. Sometimes this is a lack of awareness about alternatives. If patients educate themselves about the advantages of essential oils and other natural options, their doctors might support their decision to go that route.

Other doctors believe pharmaceuticals are the only option and frown on natural alternatives. There is a variety of reasons your doctor might choose to be a part of this group, but if you prefer natural solutions when possible, it might be time to ask for a second opinion.

The truth is, there are many instances in which natural remedies, including essential oils, can offer just as effective a solution as “popping a pill.” If you are currently taking medication for a chronic issue or your doctor has recommended medication for a health issue, but you prefer a natural solution, consider the following:

  • Has your doctor flat-out told you a natural remedy is not an option? There are some instances in which pharmaceuticals are the best option, so do not assume they are always unhealthy or not worth the risk.
  • Is the medication recommended intended to treat a curable problem or will you use it to manage symptoms of a chronic problem? Essential oils can be effective in either instance, but your decision concerning your options will differ based on the length of your treatment phase.
  • Have you had positive or negative experiences with essential oils in the past? If you have used essential oils for other reasons, medical or otherwise, and you had a negative reaction, you might be allergic. This can vary from oil to oil, so do not assume if you are allergic to one, all are out of the question. Just be sure to let your doctor know of your previous bad reaction.

Whether or not essential oils can replace pharmaceuticals for treating a disease or condition varies from person to person and circumstance to circumstance. When in doubt, research your options, speak with your doctor, and make your decision based on sound medical evidence.

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Cajuput oil garners less attention than many other oils, but it can be an important part of an essential oil collection. Once you have a selection of basic oils: citrus, eucalyptus, peppermint, lavender, you can branch out to oils that are just as powerful, but not as widely used.

Cajuput oil comes from the myrtaceous tree. This type of tree is found in the warmest areas in Australia and throughout the Malay Peninsula and Archipeligo. The oil in its purest form has an unpleasant odor that smells similar to camphor or turpentine. Cajuput is related to tea tree oil and like tea tree, may be effective for battling staph infections.

In addition to fighting infection and easing muscular aches and pain, cajuput oil is also helpful for healing headaches. It is a strong antiseptic and can be used for treating the common cold and flu. Some people also find it effective for easing bronchitis, laryngitis, and other respiratory problems.

Since cajuput oil is helpful in treating a variety of ailments, it is one of the most versatile oils available. It is considered a medicinal oil and is not usually recommended for those new to essential oils. Though it is unlikely cajuput will cause problems, especially if it is mixed properly with a base oil and ingested in the recommended dosage, it is still a good idea to do your research and be sure you understand the risks associated with the oil. As with all medicinal oils, you may want to work with an experienced aromatherapist until you are familiar with the effects of various oils.

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