How Essential Oils Can Boost Your Energy

by tracey

lemonEssential oils offer a variety of health and healing benefits, but sometimes all you need is quick energy boost. If you are feeling lethargic or you have been experiencing more fatigue than usual, essential oils can be exactly what you need. There are heavier duty options, but instead of rushing out for a prescription boost or chugging a third or fourth cup of coffee, try some of your favorite oils.

The best oils for boosting your energy are those that have a vibrant, fresh smell. Citrus oils, such as lemon, lime, and orange, are great for a livening up your mood. These fresh smells have antibacterial qualities and are great for cleaning your home, but just inhaling these scents can give you the boost you need.

Another option for a great pick-me-up oil is eucalyptus. Eucalyptus has a crisp, natural fragrance that is actually quite bracing. It is one of the best oils for clearing congestion from your sinuses and chest, and is popular for use when a person is suffering from a mild illness. Even if you are not suffering from congestion, eucalyptus is a great fragrance to clear your mental fog and give you a boost of energy.peppermint

Finally, if you are feeling run down and you need to give yourself a natural charge, try peppermint. Studies have shown that peppermint has positive effects on thinking and can help people when they are engaged in focused thinking or test taking. Even if you are not facing any academic challenges, peppermint is a great way to get a quick reboot during a long day. If you are feeling low and slow, inhale peppermint oil and enjoy the natural energizing affects.

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