Aromatherapy is a broad term that covers a variety of things. It is a specific practice used by natural healers to help patients, but it can also apply to something as simple as bringing a candle or flowers into your home. Have you ever picked up a fresh bouquet of flowers and felt better every time the fragrance wafted your way? That’s aromatherapy!
Aromatherapy offers healing benefits that extend beyond smelling nice. There are specific fragrances and concentrations of fragrances used by aromatherapy professionals that accomplish specific goals. Usually, extracts from flowers, herbs, and plants are used, and essential oils are an important part of aromatherapy. There are specific properties in various oils that play a role in easing health issues. Sometimes, just inhaling the fragrance of essential oil is enough to ease a health challenge.
Aromatherapy provides a number of general health benefits. It can relax you, increase your energy, and help you recall pleasant memories that boost your mood. Additionally, it can enhance your immune system, help you manage your weight, and regulate your hormones. Do you struggle with PMS symptoms, but you have no desire to take a prescription antidepressant? Aromatherapy can offer a once-a-month miracle.
What are the best ways to use essential oils aromatherapeutically? It’s easy. As a matter of fact, any time you use essential oils for anything, you are reaping aromatherapy benefits. Massaging oil into your skin provides benefits directly to your skin, but it can also boost your mood or relax you, depending on the oil.
If the only reason you want to use essential oil is for aromatherapy, an oil burner is a great tool. With a burner, you never apply it to your skin. The oil is heated in the burner and the fragrance is dispersed throughout your space. Many aromatherapy practitioners use this method whether or not they are treating a specific health issue or not. Everyone wants a boost of energy throughout the day or to feel relaxed at the end of a long day. An essential oil burner can make this possible every single day.
If you are new to essential oils, aromatherapy is a great way to ease into using them. There is no need to worry about skin irritation or side effects if you are not applying it directly to your skin. It also gives you an opportunity to sample various oils and determine if the fragrance is right for you. Before cleaning your home with a particular fragrance, you can warm a small amount and see if the fragrance suits your personal taste.
Is aromatherapy right for you? Absolutely! Give it a shot and determine which of the numerous fragrances helps you achieve your healthy living goals.