Deciding to incorporate essential oils into your life is a wise choice, providing a variety of health benefits and a more natural way of living. Essential oils are a great substitute for chemically-based cleaning products, over-the-counter medications, and expensive store-bought products.
The challenge is starting an essential oils collection without overwhelming your senses or your wallet. Choosing the right oils can seem daunting and you may find yourself confused and frustrated. Instead of trying to create a complex library of oils right away, build your collection slowly. This allows you to understand the oils you use and incorporate them into your life without spending too much.
Not sure where to start? This is a common challenge. If you are new to essential oils, there are a few must-have purchases for your collection. Once you own and know how to use these oils, you can expand your collection to include selections that are more specialized.
Your first oil purchase should be tea tree oil. The oil is a popular component for many “folk remedies” and is used by people who otherwise have no interest in essential oils. It is an oil with hardly any side effects and it is safe for adults and children. Tea tree oil is an excellent fungicide, antiseptic, and bactericide, and it helps the body rid itself of toxins. A few of the ailments it is useful in treating include acne, athlete’s food, common colds and flu, head lice, insect bites, mouth ulcers, sore throats, and abrasions.
Peppermint oil is another great starter oil. It is good for a variety of uses and is a pleasant smelling, easy to use oil. It is ideal for treating headaches and nausea, as well as a variety of other intestinal disorders. Its bright, fresh smell makes it great for mental stimulation and just a few quick sniffs of it can wake you up and revive your mood. It makes a great travel oiland can be used to freshen breath, ease jetlag, and revive stamina following a long flight.
Your third choice for rounding out a brand new oil collection is lavender. Lavender oil helps skin heal by promoting growth of new skin cells, making it an excellent oil for treating burns and other skin conditions. Its calming effects provide relief from high blood pressure and other stress-related conditions. It also promotes rest and sleep by calming and relieving tension. Women may also benefit from using lavender oil to ease menstrual cramps and premenstrual tension.
While it may be tempting to purchase every essential oil you can find, begin with just a few oils, learn how to use them, and gradually build your collection. This will save you money, while allowing you to use each of your oils safely and effectively.