Last week I talked about how to detox your body using a massage oil blend which is a great way to start the new financial year and clear away winter blues – if you live in the southern hemisphere.
Now to restore balance and calm to your senses, I thoroughly recommend this quick and easy recipe for easing stress.
Use approximately 10 drops in a ceramic oil burner or an electric oil burner. The advantages of an electric oil burner are that you can safely burn these calming oils all day in your home or office with no candle flame or hot water. The electric oil burner draws a very low amount of power, and does not overheat the delicate pure essential oils.
Blend these pure essential oils together in your oil burner:
3 drops Cedarwood-Atlas pure essential oil
4 drops Lavender pure essential oil
3 drops Tangerine pure essential oil
Cedarwood Oil (Atlas) is calming and soothing. It helps balance the nerves.
Lavender has many healing properties which include a calming effect, especially helpful for headaches.
Tangerine has a soothing action on the central nervous system, relaxing and calming, gives feeling of peace and wellbeing.
You can also blend pure essential oils with a vegetable base or follow this link to the Essential Health Australia website for more wonderful choices to help ease stress in your life.