Essential oils provide a variety of opportunities create a healthier lifestyle. They enable you to use natural products and provide alternative remedies to injuries and illness. One of the best ways to use oils is for weight loss. If you are trying to lose weight and you want to enhance your diet and fitness efforts, give these oils a try:
Grapefruit oil is popular for treating various ailments, but it can also help with weight loss. Grapefruit oil features diuretic benefits, so it helps you reduce bloating and eliminate calories. It also features digestive properties, which some believe helps to dissolve fat tissue. Some users have even noticed that external use reduces lumpy areas of cellulite on the body.
These citrus oils all have a bright, fresh fragrance and tend to promote energy. A quick whiff of citrus oil can provide the energy you need to exercise. Some also believe vitamin C reduces cellulite, so you can use these in the same manner as grapefruit oil. In addition to skin health, the oils give a boost to the immune system, so you ward off sickness and ensure nothing gets in your way when it comes to working out.
Bergamont oil is less popular than some other oils, but it is actually one of the most beneficial when it comes to losing weight. Its fragrance is relaxing and it is known for reducing stress. If you tend to experience urges to binge eat when stressed, keep something scented with bergamont close by. As the desire to binge rises, stop what you are doing and enjoy a few deep inhalations of the scent. This gives you time to rethink your actions and eases any anxiety you might be feeling.
Finally, peppermint oil helps your body adjust to dietary changes. Most weight loss programs encourage the consumption of plenty of fruits and vegetables. These are healthy foods, but initially tend to cause unpleasant feelings in the body, such as bloating and gas. A drop or two of peppermint oil added to a glass of water and sipped throughout the day tends to reduce the discomfort many experience when adjusting to a healthier diet.
Have you found any oils that have aided in your weight loss efforts? Let us know about them in the comments section!